WOD Teams of 2, 1 work/1 rest
On top of every 2 minutes everyone completes 3 burpees before going back to the chipper.
-50 Cal row
-50 Wall Balls 20/14
-50 T2B
-50 Cal Bike
-50 Squat Cleans 135/95
-25 HSPU (no kip)
-50 Cal row
-50 Alt Front Rack Lunges 135/95
-50 Partner Med-ball sit-ups tosses 20/14
The suggestion would be to keep sets small and move quickly, efficiently and with good form, while avoiding failure on a given movement. Transitions are key.. BUT minimize transitions on the row