2 rounds for time of:
-50 GHD sit-ups
-60 hip extensions
-70 single-leg squats
Scaling
This triplet places a high demand on the midline with large sets of each exercise. Reduce the reps to a manageable level and plan on completing small sets with short breaks to get through each exercise.
Intermediate Option
2 rounds for time of:
-20 GHD sit-ups
-30 hollow rocks
-20 hip extensions
-30 arched body rocks
-60 assisted single-leg squats
Beginner Option
2 rounds for time of:
-30 Hollow rocks
-40 arched body rocks
-50 squats