6 min EMOM
-high hang snatch
-hang snatch
-snatch from floor
All snatches are squat Increase weight each round Warm up to 85% 1RM snatch. Scale down if necessary when beginning WOD
WOD = Hang power snatch 7 sets of 1 rep
Scaling Experienced lifters should try for a PR in the later sets. If you are not comfortable performing heavy power snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Beginner Option Hang power snatch 3-3-3-2-2-1-1-1 reps