7 min EMOM
-high hang clean
-hang clean
-full clean
All cleans are squat Increase weight each round
For time: -50 wall-ball shots
-15 cleans, 135 /95/65
-50 wall-ball shots
-10 cleans, 185 /135/95
-50 wall-ball shots
-5 cleans, 225 /155/135
Power or squat clean as needed Increase weight each round and use as a scaling guide for WOD
Men use 20-lb. ball to 10-ft. target Women use 14-lb. ball to 9-ft. target