Workout: (no rest between parts)
Part 1: -30 second calorie row sprint (max effort) -30 second rest Repeat 5 rounds -2 min max air squats Part 2 -30 second calorie row sprint (max effort) -30 second rest Repeat 5 rounds -2 min max push ups Part 3 -30 second calorie row sprint (max effort) -30 second rest Repeat 5 rounds -2 min max air squats