Wednesday Group Strength and Conditioning

Workout: (no rest between parts)

Part 1: -30 second calorie row sprint (max effort) -30 second rest Repeat 5 rounds -2 min max air squats Part 2 -30 second calorie row sprint (max effort) -30 second rest Repeat 5 rounds -2 min max push ups Part 3 -30 second calorie row sprint (max effort) -30 second rest Repeat 5 rounds -2 min max air squats

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