Wednesday Group Strength and Conditioning

Back Squat




Front Squat



WOD 2 =

For time: -40 Strict Chin Ups (palms facing toward you) * 10 V-Ups Every time you break

Today it’s OK to use a banded assist if you do not have a chin up. If you can’t do more than 5 chin ups, then do 10 V-ups every 5 reps. Keep V-ups so the hollow of your back stays on the floor. If you can’t do V-ups then do tuck ups in the same manner as prescribed in the Front lever series. Keep the hollow of your back on the floor.

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