Back Squat
2@85%
2@88%
3X2@90%
Front Squat
3X2@70%
WOD 2 =
For time: -40 Strict Chin Ups (palms facing toward you) * 10 V-Ups Every time you break
Today it’s OK to use a banded assist if you do not have a chin up. If you can’t do more than 5 chin ups, then do 10 V-ups every 5 reps. Keep V-ups so the hollow of your back stays on the floor. If you can’t do V-ups then do tuck ups in the same manner as prescribed in the Front lever series. Keep the hollow of your back on the floor.