6 min EMOM
-high hang snatch
-hang snatch
-snatch
All snatches are squat Start light with perfect form and increase weight as needed
WOD= Teams of 3;
1 work, 1 row for meters, 1 “rest”/hold a KB 53/35
-100 OHS 105/75
-100 Cal airdyne
-100 Hang Power Snatches 105/75
-100 Wall Balls 20/14 -100
Alt Front Rack Lunges 105/75