Wednesday Group Strength and Conditioning

WOD = 3 rounds for time, in teams of 2

-20 D-ball cleans over shoulder (150/100) (100/70)

-40 toes to bar

-60 calorie airdyne

*One works, one rests.

Partition the work between partners any way you’d like.

The D-ball weight should be as challenging as you can manage safely

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