Wednesday Group Strength and Condioning

March 1, 2022 / By j0ssy

for time:

-100 double-unders

-21 front squats (up to 115/75 lb)

-21 push presses (up to 115/75 lb)

-100 double-unders

-15 front squats

-15 push presses

-100 double-unders

-9 front squats

-9 push presses

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