Tuesday GS&C
10-8-6-8-6-4* Power Cleans
*Start Light and build to Mod+.
The second wave should be heavier than the first.
8 ROUNDS FOR TIME
3 Hang Power Cleans (moderate load)
6 Toes to Something
9 Up-Downs
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench Press