Tuesday GS&C
8 MIN EMOM
MIN 1: 1 Rope Climb
MIN 2: 10 Back Rack Alternating Lunges, pick load
*Back Rack Alternating Lunges- start with an empty bar and build to workout weight.
16 MIN AMRAP
2 Rope Climbs
12 Back Rack Lunges
18 Sit-ups
24 Russian Kettlebell Swings