Tuesday GS&C

Tuesday GS&C

8 MIN EMOM
MIN 1: 1 Rope Climb
MIN 2: 10 Back Rack Alternating Lunges, pick load

*Back Rack Alternating Lunges- start with an empty bar and build to workout weight.

16 MIN AMRAP
2 Rope Climbs
12 Back Rack Lunges
18 Sit-ups
24 Russian Kettlebell Swings

Sharing is Caring!