Tuesday GS&C
ON AN 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Set of 3 Front Squats*
*Start Moderate and build to Moderate-Heavy.
AMRAP x 12 MINUTES
20 Wall Balls
200m Run
STRENGTH SQUAD PROGRAMMING
Front Squat
Speed/Volume
Tuesday GS&C and Strength Squad
January 23, 2023 / By j0ssy
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