Tuesday GS&C
ON A 10:00 RUNNING CLOCK…
Choose One Gymnastics Option…
Gymnastic Options…
Build to a Moderate 2-Rep Weighted Pull-Up
5×5-7 Strict Pull-Ups (Banded Optional)
5×5-7 Max Vertical Ring Rows
*aim to build on last weeks pullup emom
Complete as many rounds as possible in 18 mins of:
60 Jump Ropes
30 Bike Calories (:90 – 2:00 cardio option)
15 Pull-ups or Ring Row
30 Jump Ropes
15 Bike Calories (:45 – 1:00 cardio option)
7 Pull-ups or Ring Row
STRENGTH SQUAD
Deadlift Volume & Accessories