Tuesday GS&C and Strength Squad

Tuesday GS&C

Deadlift 6×4

Use the same weight for each set.
Rest as needed between sets.

Week 2 of 6 Strength | Progressive Overload Cycle

4 rounds for time of:
10 Deadlifts (light load)
10-15 Pull-Ups or Ring Rows
10-20 Box Jump Overs or Step Overs

Lift 1: Bench
Lift 2: Barbell Row


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