Tuesday GS&C
8 MIN EMOM
1-5 Strict Pull Ups or Challenging Ring Row
3 rounds for time of:
50 Air Squats
15 Pull Ups/ Ring Rows
10 Hang Power Cleans
STRENGTH SQUAD
Max Testing: Back Squat/ Bench
Tuesday GS&C and Strength Squad
April 28, 2025 / By j0ssy
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