Tuesday GS&C
Deload Squat 3-3-3-3
Athlete Instructions
Keep weight Light to moderate across all Sets. Option for Front Squat or Overhead Squat.
4 rounds for time of:
20 Bike Calories
20 Alternating Pistols
*Pistol Options:
Reverse Lunge
Hawaiian squat
Speed Skater Squat (Reverse Lunge with back foot off the ground)
Pistol with back foot behind front heel (both feet touch the ground)
Pistol with back foot on front leg (calf or back of the knee)
Single Leg Box Squats
Banded/ Rig Assisted Pistols
Plate Assisted Single Leg Squats
Alt. Pistols
STRENGTH SQUAD
Deload Sled and DBalls