Tuesday GS&C
EMOM x 8 MINUTES*
MIN 1 – 2-4 Power Snatches
MIN 2 – 2-4 Hang Clean & Jerks
*Start Light and build to workout weight or slightly past.
“WITCH WAY?”
FOR TIME
10 Power Snatches (light)
20 Hang Clean & Overhead
20 Burpees
50-40 Cal Row
20 Burpees
20 Hang Clean & Overhead
10 Power Snatches
athletes have the option to use BB or DB for the workout
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Deadlift