Tuesday GS&C
3 SETS:
Run, 800 m
10 Alt Back Rack Lunges
Run, 400 m
10 Alt Back Rack Lunges
– Rest 2 mins BTW sets
STRENGTH SQUAD PROGRAMMING
Squat and Accessories
Tuesday GS&C and Strength Squad
March 17, 2025 / By j0ssy
Sharing is Caring!