Tuesday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a Moderate 3-Rep
Push Jerk 1×3
Use the heaviest weight you can for the set.
15-12-9-6-3 reps, for time of:
Shoulder-to-Overhead
Toes-to-something
STRENGTH SQUAD
Max Testing
Tuesday GS&C and Strength Squad
March 3, 2025 / By j0ssy
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