Tuesday GS&C
Complete as many rounds as possible in 20 mins of:
Run, 400 m
20 Bike Calories
20 Toes-to-somethings
Post Workout Skill
ON A 10:00 RUNNING CLOCK…
Practice Handstand Skill
Options…
HS Walking
Freestanding HS
Wall Handstand
Pike Box Walking
STRENGTH SQUAD
Deadlift & Bench Press Cluster