Tuesday GS&C
Tempo Front Squat 4-4-4-4-4
(32X1) Keep weight Moderate+ across all sets.
Week 2 of 7
Strength | Tempo Cycle
6 rounds for time of:
12 Alternating Dumbbell Lunges
12 Toes-to-somethings
Strength Squad
Squat Volume & Deadlift
Tuesday GS&C and Strength Squad
January 13, 2025 / By j0ssy
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