Tuesday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Bench Press
Every 1 min for 16 mins, alternating between:
max rep Row Calories, 50 secs
max rep Wall Ball, 50 secs
max rep Sit-ups, 50 secs
Rest 1 min
Strength Squad
Deadlift Max Effort & Pull Giant Set