Tuesday GS&C
EVERY 1:30 x 5 SETS*
3 Hang Power Cleans
*Start Light-Moderate and end Moderate-Heavy.
4 SETS EACH FOR TIME
12-15 Cal Bike
7 Hang Power Cleans
12-15 Cal Bike
-Rest 2:00 b/t Sets-
STRENGTH SQUAD PROGRAMMING
Back Squat
Speed/ Volume