Tuesday GS&C
Back Squat 3-3-3+
Use the heaviest weight you can for each set.
Rest as needed between sets.
EMOM x 12 MINUTES
6 Front Squats + 10 Single or Double Unders*
-Rest w/ Time Remaining-
*Increase Single Unders by 10 Reps every round…10,20,30 and so on. If unable to finish a round take the next minute off, and then start the next round at the previously completed Single Under number.
*Increase Double Unders by 5 Reps every round…10,15,20 and so on. If unable to finish a round take the next minute off, and then start the next round at the previously completed Double Under number.
Strength Squad Programming:
Deadlift Max Effort & Pull Giant Set