Tuesday GS&C
AMRAP x 25 MINUTES*
In Teams of Two
AMRAP 25
10 Cal Bike
12 Farmer’s Lunges
2 BMU or 4-6 Pull Ups
*P1 completes one full round, then switch with P2.
CORE FINISHER
Tabatta Russian Twist
8x :20 work/ :10 rest
Strength Squad:
Deadlift Max Effort & Pull Giant Set