Tuesday GS&C
As many reps as possible in 18 mins of:
20 Box Jumps
20 Sit-ups
6 Dumbbell Box Step-ups *(6-10-14-18-22)
2 Rope Climbs or 6 Strict Knees-to-chests
…
*Continue adding 4 Dumbbell Box Step-ups to each round until time expires.
POST WORKOUT FINISHER
3 rounds for quality of:
15 Dumbbell Pull Overs, pick load
15 Upright Rows, pick load
Alternating Dumbbell Slide, pick load, 1 min
STRENGTH SQUAD
Max Testing Strict Press and DeadLift