Tuesday GS&C
ON A 12:00 RUNNING CLOCK…
Build to a 3-Rep Bench Press
5 SETS FOR MAX REPS
1:00 – Cardio Choice
1:00 – KBS
1:00 – Burpees
1:00 – Rest
STRENGTH SQUAD PROGRAMMING
Conventional DL
Speed Volume
Tuesday GS&C and Strength Squad
February 13, 2023 / By j0ssy
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