Tuesday GS&C
20 MIN PARTNER AMRAP
40 Sit-ups
100 Jump Ropes
Max Bike Cals
P1 will complete their Sit-Ups and Jump Rope while P2 completes Max Cal Bike. Once P1 is finished they will switch.
POST WORKOUT FINISHER
3 rounds for quality of:
15 Dumbbell Curls, pick load
20 Dumbbell Bent Over Rows, pick load
25 Half Kneeling Banded Rows
STRENGTH SQUAD
DeadLift Max Effort & Strict Press Giant Set