Tuesday GS&C
ON A 18:00 RUNNING CLOCK..
Build to a 1-Rep Snatch.
Week 6 of 6 Strength | Olympic Lifting Cycle
.
For time:
12 Box Jumps
6 Power Snatches, pick load
9 Box Jumps
4 Power Snatches, pick load
6 Box Jumps
3 Power Snatches, pick load
3 Box Jumps
2 Power Snatches, pick load
Details
Power Snatches- at 85% of Heavy 1-Rep.
STRENGTH SQUAD
Squat Volume and Deadlift Giant Set