Tuesday GS&C
Complete as many rounds as possible in 18 mins of:
Run, 400 m
15 Toes-to-something
2 Rope Climbs/ 6 strict pullup or 10 ring row
POST WORKOUT FINISHER
3 rounds for quality of:
10 L/10 R Single Arm Supported Db Rows, pick load
15 Db Bent Over Reverse Flys, pick load
STRENGTH SQUAD
Back Squat Max Effort and Bench Press Press Giant Set