Tuesday GS&C and Strength Squad

Tuesday GS&C

For time:
10-20 Bike Calories
10 Toes-to-somethings
10-20 Bike Calories
15 Toes-to-somethings
10-20 Bike Calories
20 Toes-to-somethings
10-20 Bike Calories
25 Toes-to-somethings
10-20 Bike Calories
30 Toes-to-somethings

Options:
TTB
Knee to Chest
Toes to Post
Vup/ tuck up
Sit Up

POST WORKOUT FINISHER

2-3 rounds for quality of:
10 Dumbbell Front Raises, pick load
10 Dumbbell Lateral Raises, pick load
10 Dumbbell Upright Rows, pick load
:20-:40 Hollow Hold

STRENGTH SQUAD
Back Squat Max Effort and Bench Press Press Giant Set

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