Tuesday GS&C
For time:
10-20 Bike Calories
10 Toes-to-somethings
10-20 Bike Calories
15 Toes-to-somethings
10-20 Bike Calories
20 Toes-to-somethings
10-20 Bike Calories
25 Toes-to-somethings
10-20 Bike Calories
30 Toes-to-somethings
Options:
TTB
Knee to Chest
Toes to Post
Vup/ tuck up
Sit Up
POST WORKOUT FINISHER
2-3 rounds for quality of:
10 Dumbbell Front Raises, pick load
10 Dumbbell Lateral Raises, pick load
10 Dumbbell Upright Rows, pick load
:20-:40 Hollow Hold
STRENGTH SQUAD
Back Squat Max Effort and Bench Press Press Giant Set