Tuesday GS&C
Complete as many rounds as possible in 6 mins of:
6 Single Dumbbell Curls, pick load
6 Dumbbell Overhead Tricep Extensions, pick load
12 Dumbbell Glute Bridges, pick load
Every 1 min for 20 mins, alternating between:
50 Jump Ropes
20 Dumbbell Front Rack Lunges
Run, 400 m, 2 mins
Rest 1 min
STRENGTH SQUAD
Bench Press Max Effort and Back Squat Giant Set