Tuesday GS&C and Strength Squad

Tuesday GS&C

Every 3 mins for 9 mins do:
12 L/12 R Single Arm Dumbbell Rows, pick load
25 Supinated Banded Pull Aparts

*Today, let’s use the finisher as part of our prep workout / bullet-proofing the upper body!

-Rest w/ Time Remaining-

Complete as many rounds as possible in 20 mins of:
20 Air Squats
10 Dumbbell Box Step-ups
20 Hand Release Push-ups/ Push-ups
10 Dumbbell Box Step-ups
20 Sit-ups

STRENGTH SQUAD
Bench Press Max Effort and Back Squat Giant Set

 

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