Tuesday GS&C
Every 3 mins for 9 mins do:
12 L/12 R Single Arm Dumbbell Rows, pick load
25 Supinated Banded Pull Aparts
*Today, let’s use the finisher as part of our prep workout / bullet-proofing the upper body!
-Rest w/ Time Remaining-
Complete as many rounds as possible in 20 mins of:
20 Air Squats
10 Dumbbell Box Step-ups
20 Hand Release Push-ups/ Push-ups
10 Dumbbell Box Step-ups
20 Sit-ups
STRENGTH SQUAD
Bench Press Max Effort and Back Squat Giant Set