Tuesday GS&C
FOR TIME
Row, 1200 m
50 Sit-ups
Row, 800 m
40 Sit-ups
Row, 400 m
30 Sit-ups
20 min cap
POST WORKOUT STRENGTH
3 rounds for quality of:
15 Dumbbell Curls, pick load
15 Single Dumbbell Skull Crushers, pick load
20 Dumbbell Glute Bridges, pick load
Strength Squad Programming
Deadlift Volume and Squat Giant Set