Tuesday GS&C and Strength Squad

Tuesday GS&C

FOR TIME
Row, 1200 m
50 Sit-ups
Row, 800 m
40 Sit-ups
Row, 400 m
30 Sit-ups

20 min cap

POST WORKOUT STRENGTH

3 rounds for quality of:
15 Dumbbell Curls, pick load
15 Single Dumbbell Skull Crushers, pick load
20 Dumbbell Glute Bridges, pick load

Strength Squad Programming
Deadlift Volume and Squat Giant Set

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