Tuesday GS&C
AMRAP x 16 MINUTES
4 DB Thrusters
6 Toes to Bar or Sit Ups
24 Jump Ropes*
* Single or Double Unders
POST WORKOUT STRENGTH
(2-4 Rounds Time Permitting)
8-12 Single Arm DB Rows
15/15 Banded Trunk Rotations
10 Arch Up
STRENGTH SQUAD PROGRAMMING
Heavy 3-rep Zurcher Squat
Max Effort