Tuesday GS&C
5 MIN EMOM
2 Power Clean + 2 Front Squat
Option for Power or Squat. Start Light and build slightly past Workout Weight.
IN TEAM OF 2…
AMRAP x 24 MINUTES*
100 Wall Balls
80 Box Jump Overs
60 Toes to Bar/Something
40 Power Cleans
20 Front Squats (same weight as power clean)
*P1 works, while P2 rests
Strength Squad Programming
Deadlift Volume and Squat Giant Set