Tuesday GS&C
ON A 16:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Sumo Deadlift
Complete as many rounds as possible in 8 mins of:
8 Sumo Deadlifts
16 Wall Balls
STRENGTH SQUAD
Deload – Back Squat and Prowler
Tuesday GS&C and Strength Squad
June 10, 2024 / By j0ssy
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