Tuesday GS&C
Back Squat
8-6-4-6-8
*Build to a Moderately Heavy set of 4. The second sets of 6 & 8 should be heavier than the first
12 MIN AMRAP
2 Pull-ups
3 Thrusters
6 Burpees
Strength Squad
Strict Press Max Effort & DeadLift Volume
Tuesday GS&C and Strength Squad
June 3, 2024 / By j0ssy
Sharing is Caring!