Tuesday GS&C
Complete as many rounds as possible in 25 mins of:
20-30 Bike Calories
20 Sit-ups
10 Up-Downs
20-30 Bike Calories
20 Alternating Deadbugs
Suitcase Carry, pick load, L 50m R 50 m (outside or in hallway)
POST WORKOUT STRENGTH
3 ROUNDS
10/10 Single Arm DB Row
16-20 Alt DB Seasaw Strict Press (https://www.youtube.com/watch?v=BNVZDnNWZ8A)
STRENGTH SQUAD
DeadLift Max Effort & Strict Press Volume