Tuesday GS&C
For time:
40 Push-ups
20 Pull-ups
800m Run
30 Push-ups
15 Pull-ups
600m Run
20 Push-ups
10 Pull-ups
400m Run
10 Push-ups
5 Pull-ups
200m Run
CORE FINISHER
EMOM 12
MIN 1: Banded Twist
MIN 2: DB Slides
MIN 3: Leg Lowers
MIN 4: Rest
STRENGTH SQUAD
Strict Press Max Effort & DeadLift Volume