Tuesday GS&C
5 rounds for quality of:
5 Deadlifts, pick load
7 Dumbbell Push Press, pick load
Jog, 100 m
3 rounds for time of:
Run, 200 m
20 Dumbbell Push Press
Run, 200 m
10 Deadlifts
STRENGTH SQUAD PROGRAMMING
DeadLift Max Effort & Strict Press Volume