Tuesday GS&C
Bench Press 3×4
Use the same weight for each set.
Week 4 of 6
As many reps as possible in 10 mins of:
5 Wall Balls
35 Jump Ropes
10 Wall Balls
35 Jump Ropes
15 Wall Balls,
35 Jump Ropes
…
Continue adding 5 Wall Ball reps each round until time expires.
STRENGTH SQUAD
Max Testing
Bench Press
Deadlift