Tuesday GS&C and Strength Squad

Tuesday GS&C

Bench Press 3×4

Use the same weight for each set.
Week 4 of 6

As many reps as possible in 10 mins of:
5 Wall Balls
35 Jump Ropes
10 Wall Balls
35 Jump Ropes
15 Wall Balls,
35 Jump Ropes

Continue adding 5 Wall Ball reps each round until time expires.

Max Testing
Bench Press

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