Tuesday GS&C
EMOM x 10 MINUTES
3 Bench Press
*Start Moderate and build every other set to Moderate-Heavy.
3 SETS
AMRAP x 4 MINUTES
1 Wallwalk
6 Push-Ups
9 Wallballs
-Rest 1:00 b/t Sets-
STRENGTH SQUAD PROGRAMMING
3-rep Straight Leg DL
Max Effort