Tuesday GS&C
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Deadlift
For time:
Run, 800 m
15 Deadlifts (weight 1)
— then —
Rest 2 mins
— then —
Run, 600 m
20 Deadlifts, (weight 2)
— then —
Rest 2 mins
— then —
Run, 400 m
25 Deadlifts (weight 3)
Decrease load each deadlift set as the reps increase
“STRENGTH SQUAD
Back Squat Volume & Accessories”