Tuesday GS&C
Bench Press 8-8-8
Build to a Moderate-Heavy weight and stay Moderate-Heavy across all sets.
Rest as needed between sets.
Week 2 of 6
50-40-30-20-10 reps, for time of:
Double Under
Sit-up
OR
100-80-60-40-20 Single Under
50-40-30-20-10 Sit Ups
*Scale sit up reps as needed for each athlete
STRENGTH SQUAD
Bench Press & Squat