Tuesday GS&C and Strength Squad

Tuesday GS&C

Overhead or Front Squat 10-10-10

Rest as needed between sets.
Build to a Moderate+ weight and stay Moderate+ across all sets.

Week 1 of 6
Strength | Volume/Capacity Cycle

Complete as many rounds as possible in 7 mins of:
7 Power Snatches or Cleans
7 Overhead or Front Squats
35 Jump Ropes

BenchPress Emom
DeadLift Wave Prog

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