Tuesday GS&C
Overhead or Front Squat 10-10-10
Rest as needed between sets.
Build to a Moderate+ weight and stay Moderate+ across all sets.
Week 1 of 6
Strength | Volume/Capacity Cycle
Complete as many rounds as possible in 7 mins of:
7 Power Snatches or Cleans
7 Overhead or Front Squats
35 Jump Ropes
STRENGTH SQUAD
BenchPress Emom
DeadLift Wave Prog