Tuesday GS&C
3 rounds for quality of:
5 Thrusters
7 Pull-ups
5 Handstand Push-ups
Athlete Instructions
Details
Thrusters- start light and build to workout weight.
5-7 Chest-to-bar Pull-ups / Jumping Pull-Ups/ ring rows
3-5 Handstand Push-ups/ Pike Push Up/ Seated DB Strict Press
For time:
80 Thrusters (light weight)
60 Pull-up option
40 Pushing Option
Partition reps and movements anyway you like.
Chest-to-bar Pull-ups, Pull ups, Jumping Pull-Ups, Ring rows
Handstand Push-ups, Pike Push Up, Seated DB Strict Press
STRENGTH SQUAD
Deadlift Emom &
Back Squat Wave Progression