Tuesday GS&C
8 MIN EMOM
3 Pause Bench (:01 at chest)
*Build Load across Sets
* Week 3 of this aim to build on previous week, last week of the pause lifts
3x AMRAP 5 mins:
4 Pull-ups
6 Push-ups
8 Dumbbell Goblet Lunges
10 Sit Ups
Rest 1:30 between each cycle.
For each cycle restart the AMRAP
STRENGTH SQUAD
Deload Week – Deadlift and Bench Press