Tuesday GS&C and Strength Squad

Tuesday GS&C

8 MIN EMOM
3 Pause Bench (:01 at chest)

*Build Load across Sets
* Week 3 of this aim to build on previous week, last week of the pause lifts

3x AMRAP 5 mins:
4 Pull-ups
6 Push-ups
8 Dumbbell Goblet Lunges
10 Sit Ups

Rest 1:30 between each cycle.
For each cycle restart the AMRAP

STRENGTH SQUAD
Deload Week – Deadlift and Bench Press

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