Tuesday GS&C
8 MIN EMOM
3 Pause Squats (:02 in the bottom)
*Build Load across Sets
* Week 2 of this aim to build on previous week
10 rounds for time of:
3 OHS or Front Squats
6 Dumbbell Box Step-ups
9 Updown Over Bar
20 min time cap
STRENGTH SQUAD
Back Squat Progressive Overload & Accessories