Tuesday GS&C
6 MIN Skill EMOM
MIN 1: :30 HS Hold
MIN 2: :30 Toes to something
25 MIN EMOM
MIN 1: 10-15 Bike Calories
MIN 2: 15 Box Jump Overs
MIN 3: 16 Alternating Front Rack Lunges
MIN 4: max rep Sit-ups, 1 min
Rest 1 min
STRENGTH SQUAD
Bench Press Progressive Overload & Accessories